Jun 23, 2020
When we’re going through a challenging time or trying to navigate big emotions, it’s not always our first instinct to pick up a pen and start writing. Believe it or not, one of the most powerful things you can do in those trying times, comes from that very simple thing: pen to paper. It brings an overall sense of clarity, healing and well being into your day. In episode 70 of A Drop of Sunshine podcast, I talk about the 7 benefits of journaling and challenge you to practice the habit of getting real with your emotions and writing them down daily to see what it can do for you.
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