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A Drop Of Sunshine. Living With Purpose

May 19, 2020

When we’re in pain, feel anxious, or face an obstacle in life, our natural inclination is to sweep it under the rug and carry on. In episode 65 of A Drop of Sunshine podcast, I give you a new, fresh way of looking at problems or pain in our life. They’re simply just a flashing red sign, that area of our life needs...


May 12, 2020

You will never FEEL like it. Whether it’s having an uncomfortable conversation, facing a physical goal, or having self discipline for anything that is uncomfortable is never something we FEEL like facing. It’s so easy to push it aside and think we’ll get to it tomorrow, or press snooze a few times or never have...


May 5, 2020

The Corona Virus has flooded our world with depression, anxiety, fear, loneliness and many challenging feelings. Who and what we surround ourselves with is crucial to how we feel, especially during vulnerable times. Music, movies, television, relationships.. They all shape how we think, which leads to feelings, words,...


Apr 28, 2020

Do you feel quarantined and stuck? Have feelings that lack motivation? I understand how you feel. In episode 62 of A Drop of Sunshine podcast I validate your feelings, help you to not feel alone then challenge you to utilize this time wisely. I share a practical tool that can help you become the person you’ve...


Apr 21, 2020

Episode 61 of A Drop of Sunshine is a reminder about seasons of our lives and how they are only chapters of the full story. There’s another side and the one you’re sitting in the middle of right now is so temporary. Whatever you’re feeling, it’s so important to feel it! Your feelings are VALID. There’s no...